A gentle, self-paced burnout recovery programme for people who want structure, support and space to begin again

Renewed Self Self-Guided gives you access to the same core recovery journey as the live programme, but in a flexible format you can move through privately and at your own pace.

It is designed for people who know they need support with burnout, overwhelm or emotional exhaustion, but who may not want or need live group coaching at this stage.

This is not about pushing yourself through another course. It is about having a clear, kind structure to return to when you have capacity.

How the self-guided programme works

The programme materials will be released weekly, following the same pattern as the live version with break weeks on the 15th July, 12th August and 2nd September.

Each Sunday, a new module will open for you to explore in your own time. You can work through the videos, reflections, workbooks and practical tools at a pace that feels manageable.

There are no live sessions in the self-guided version, and there is no expectation to keep up perfectly. The weekly release is there to create a gentle rhythm, not pressure.

Programme release dates

Module	Theme	Materials released
Session 1	Setting Intentions & Understanding Burnout	Sunday 14th June 2026
Session 2	Plotting Your Past & Recognising Burnout Cycles	Sunday 21st June 2026
Session 3	Uncovering What Lies Beneath	Sunday 28th June 2026
Session 4	Rest & Redefining Productivity	Sunday 5th July 2026
Integration week	Space to pause and reflect	Sunday 12th July 2026
Session 5	Listening to the Body	Sunday 19th July 2026
Session 6	Boundaries & Saying No	Sunday 26th July 2026
Session 7	Reconnecting with Spark & Power	Sunday 2nd August 2026
Integration week	Space to pause and reflect	Sunday 9th August 2026
Session 8	Sustaining Momentum Gently	Sunday 16th August 2026
Session 9	Shaping a Kinder Future	Sunday 23rd August 2026
Integration week	Space to Pause and reflect	Sunday 30th August 2026
Session 10	Building Resilience Tools	Sunday 23rd August 2026
Integration week	Space to pause and reflect	Sunday 30th August 2026
Session 11	Connection, Community & Asking for Support	Sunday 13h September 2026
Session 12	Integration & Renewal	Sunday 20th September 2026

What you’ll explore

Across the programme, you’ll be gently supported to:

Understand your experience of burnout, overwhelm or emotional exhaustion
Notice the patterns and pressures that may have led you here
Reflect on rest, productivity, worth and identity in a kinder way
Reconnect with your body, energy, boundaries and needs
Practise small, realistic steps towards recovery and renewal
Build a more sustainable way forward at a pace that works for you

What’s included

Renewed Self Self-Guided includes:

12 weekly programme modules
Video teaching and reflective guidance
Workbooks, prompts and practical tools
Burnout recovery exercises you can return to again and again
Two gentle integration weeks
Access to the full self-guided programme materials as they are released
A trauma-aware, kindness-led approach to recovery

Investment

Renewed Self Self-Guided: £275

Payment is made in full at the time of joining. There are no instalment options for the self-guided version.

Your access begins from Sunday 14th June 2026, when the first module is released. New materials will then open weekly, following the programme rhythm.

Thinking about the live version?

If you begin with the self-guided programme and then decide you would like the deeper support of Renewed Self Live, you can upgrade before 12th June 2026.

If you upgrade by this date, the £275 you have already paid for the self-guided programme will be deducted from the live programme price.

That means you can begin with the self-guided route now, and still move into the live group experience if you decide that live coaching, group support and gentle accountability would be helpful.

Is the self-guided version right for you?

This option may be right for you if:

You want support, but prefer to work privately
You need flexibility around work, caring responsibilities or energy levels
You like having a clear structure without live commitments
You want to begin gently without joining a group space
You would value tools and reflection prompts you can revisit in your own time

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