A 12-week live burnout recovery programme for people who are ready to stop pushing through and begin again gently

Renewed Self Live is a trauma-aware, kindness-led burnout recovery programme designed to help you understand what has been happening, rebuild your capacity, and reconnect with yourself in a more humane way.

This is not about fixing yourself, forcing yourself back into productivity, or pretending a few quick tips can undo years of pressure.

It is a supported recovery journey for people who have been carrying too much, for too long, and need structure, compassion, reflection and practical tools to begin finding their way back.

Across 12 sessions, you’ll be guided through the emotional, physical and practical layers of burnout recovery — from understanding burnout patterns and redefining rest, to boundaries, body awareness, connection, resilience and renewal.

How the live programme works

Each week, a new session module will open on a Sunday, giving you time to explore the materials before we meet live.

The live group coaching session then takes place on the following Wednesday from:

7:00pm–8:30pm UK time

These sessions will combine teaching, coaching, reflection and gentle group discussion. You are welcome to participate in the way that feels right for you. There is no pressure to share more than you want to.

There will be two planned break weeks to allow space for integration and rest:

No live session on Wednesday 15th July

No live session on Wednesday 12th August

No live session on Wednesday 2nd September

Programme dates

Module	Theme	Module opens	Live session
Session 1	Setting Intentions & Understanding Burnout	Sunday 14th June 2026	Wednesday 17th June, 7:00–8:30pm
Session 2	Plotting Your Past & Recognising Burnout Cycles	Sunday 21st June 2026	Wednesday 24th June, 7:00–8:30pm
Session 3	Uncovering What Lies Beneath	Sunday 28th June 2026	Wednesday 1st July, 7:00–8:30pm
Session 4	Rest & Redefining Productivity	Sunday 5th July 2026	Wednesday 8th July, 7:00–8:30pm
Break week	Space to pause and integrate		No live session on 15th July
Session 5	Listening to the Body	Sunday 19th July 2026	Wednesday 22nd July, 7:00–8:30pm
Session 6	Boundaries & Saying No	Sunday 26th July 2026	Wednesday 29th July, 7:00–8:30pm
Session 7	Reconnecting with Spark & Power	Sunday 2nd August 2026	Wednesday 5th August, 7:00–8:30pm
Break week	Space to pause and integrate		No Live session on 12th August
Session 8	Sustaining Momentum Gently	Sunday 16th August 2026	Wednesday 19th August, 7:00–8:30pm
Session 9	Shaping a Kinder Future	Sunday 23rd August 2026	Wednesday 19th August, 7:00–8:30pm
Session 10	Building Resilience Tools	Sunday 23rd August 2026	Wednesday 26th August, 7:00–8:30pm
Break week	Space to pause and integrate		No live session on 2nd September
Session 10
Session 11	Connection, Community & Asking for Support	Sunday 6th September 2026	Wednesday 9th September, 7:00–8:30pm
Session 12	Integration & Renewal	Sunday 13th September 2026	Wednesday 16th September, 7:00–8:30pm

What you’ll explore

During the programme, you’ll be supported to:

Understand the signs, patterns and roots of burnout in your own life
Recognise the cycles that may have kept you pushing through for too long
Redefine rest, productivity and worth in a kinder, more sustainable way
Listen to your body and notice what it may have been trying to tell you
Practise boundaries, asking for support and saying no without guilt
Reconnect with spark, power, community and a sense of future possibility
Build practical resilience tools that support real life, not perfection
Integrate what you have learned and create a gentler way forward

This programme is for you if

Renewed Self Live may be right for you if:

You feel exhausted, overwhelmed, foggy, emotionally depleted or stuck
You know something needs to change, but you do not know where to begin
You have been supporting everyone else while slowly losing sight of yourself
You want structured support, not just another PDF sitting unopened
You would value live coaching, gentle accountability and a small group space
You want to recover in a way that feels humane, realistic and kind

What’s included

Renewed Self Live includes:

12 weekly programme modules
12 live group coaching sessions with Helen
Two planned integration weeks
Workbooks, reflection prompts and practical tools
A trauma-aware, inclusive and kindness-led approach
Access to the self-guided materials
A small, supportive group space
Gentle accountability and live support as you move through the programme

Payment options

The investment for Renewed Self Live is £2,000.

You can pay in full, or choose to spread the cost across 3 instalments. Your place is confirmed once your first payment has been received, and you’ll receive access to the programme materials from 15th June 2026.

The instalment option is designed to make the programme more accessible while still giving you the full live experience, including all 12 modules, live group coaching sessions, workbooks, tools and integration weeks.

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